A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

For sustainable, long-term weight loss, it's best not to limit yourself too much in your food choices. This meal plan includes a variety of options–some you might wonder, "Can I really eat that?" Yes, ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

The fascination with celebrity diets has never been more pronounced. As we scroll through social media or flip through ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Securing a prescription for GLP-1s can be pricey — and not to mention, sometimes quite frustrating and invasive. But safety ...