Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Understanding the different types of meditation can help you find the practice that best suits your needs. Mindfulness meditation involves focusing ... Guided meditation allows you to focus on ...

You can explore thousands of third-party apps and see what suits your iPhone needs. A good place to start is the App Store's ...

You can also try out guided runs, one of the best features of the app, which are trainer-guided runs with instructions and ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

Whether you’re vying for a personal best, training for your first race or simply running to stay fit ... However, Booth says ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

Whether you're beginners or have been meditating for years, motivation is the one thing that will help you keep going. Besides the inner calling, some of the most effective meditation tools like ...

Libra, this month offers quite a celestial mix, according to our astrology expert Lisa Greenfield. Here's what every It Girl ...

“The best puzzles for adults are challenging and fun to solve,” says economics professor ... NBC Select commerce editor Lindsay Schneider loves gifting these miniature puzzles — they’re perfect for ...