Firmness refers to how soft or hard a mattress feels when you’re lying on it. Most mattresses fall into three main categories ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was gaining.

My husband recently lost a substantial amount of weight. He’s 30 pounds lighter and has been maintaining it with up to a ...

Extra firm mattresses provide outstanding support for heavier bodies, as well as some back and stomach sleepers ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know ...

With that in mind, there are a couple of things you need to know about how and when to weigh yourself to get consistent ...

Results can vary, but many users start to see significant changes within two to three months of consistent use, in ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Heavy endurance exercise can cause loss of body fat without reducing weight. Men who cycled 710 miles in seven days lost 9% ...