Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

New York Yankees and their fans, but Steve Gardner explains why this is the best team since then to compete for a title.

Experts explain the role exercise plays in cortisol levels and how to tweak your workout if you’re stressed. Low-cortisol ...

The exposure to sunlight while exercising facilitates the production of vitamin D, crucial for bone health, mood and immune ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

From Miami Book Fair to Broadway, the upcoming arts season is packed with can't-miss events and unforgettable performances.

Asheville's Community Kitchen in North Carolina lost their building to Hurricane Helene but saved everything needed to rebuild.

Prime Big Deal Days sales on electronics leading up to Amazon's annual fall sale event. Check back here often for best early ...

Eos went public via a SPAC, suffered and came back to life. Various estimates put grid scale battery market at over $1 ...

Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...