To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

They're a great source of protein, fiber, healthy fats, and minerals like magnesium and phosphorus. Pumpkin seeds contain ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Microwave meal prep is a game-changer for those seeking convenience without sacrificing health. In today’s fast-paced world, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

A new study shows nearly 1 in 3 adults in the United States may have iron deficiency. Whether through food or supplements, ...

For no-cook, ready-to-eat meals, Mosaic Foods is my pick for the best healthy prepared meal subscription. I've cooked and eaten my way through every healthy meal service on this list (and many ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...