To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

They're a great source of protein, fiber, healthy fats, and minerals like magnesium and phosphorus. Pumpkin seeds contain ...

Microwave meal prep is a game-changer for those seeking convenience without sacrificing health. In today’s fast-paced world, ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The best way to have it, if you're a Jersey guy, is in the form of a cheesesteak. Now most cheesesteaks fall under the ...

While former President Donald Trump complained recently about "experts" lecturing him for years about eating healthy foods, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...