If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

"My food has color, texture, fresh flavors, and I’m really satisfied when I eat this way," she says, adding that healthy food ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

“There are ways to deal with these challenges.” Here are three common obstacles to eating healthy and how to overcome them. Cooking at home with nutritious ingredients is one of the best ways ...

If you're not hosting, offer to bring some healthy dishes that you enjoy. If you're not cooking, Sasson says, "bring what you want to eat." Consider showing up with a plate of roasted vegetables ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Eat well yourself—in front of them. Adults who enjoy a variety of nutritious foods in a happy setting are far more likely to have kids with healthy attitudes ... One easy way to determine ...

The nutritious nuts are high in healthy fats and antioxidants that enhance brain performance as a natural energy boost throughout the day.

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...