For National Bourbon Month, Spirit.Ed lead contributor D.L. Chandler shares his favorite bourbons of the year so far.

If you’re a new diabetic or you struggle to manage your blood sugar, a diabetic exchange diet could help you stay on track. Here’s everything you need to know about this food swap system.What Are ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Salmon, in particular, tops the list as the best fish you can eat, followed by mackerel ... In addition, stir-frying and roasting are considered healthier ways of eating peppers rather than boiling ...