Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

Regular gym routines enhance mental health by reducing stress and anxiety while boosting mood through endorphin release and ...

Tom Brady is finding his stride as an NFL analyst after three weeks of games. He’s also showing off a new-and-improved body ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

Bollywood actress Ananya Panday reveals her secret to a balanced lifestyle, sharing 8 essential fitness tips prioritizing ...

So this Casetify Rope Cross-body Strap is the next best thing ... Well, if that stands for the male Libra in your life, this ring is a good choice of gift. Libra men probably have one of the more ...

This is important because it can show you how well you recover after a workout. If your temperature rises, you can then see how long it takes for it to go back to normal. Plus, if you do have some ...

Remember, hydration is not a one-time task. It's important to drink water consistently throughout the day to reap the full ...

His fitness ... routine includes mandatory time for yoga, especially pranayama. Even with his hectic schedule, Bachchan makes sure to take time for himself and practice yoga. Apart from yoga, his ...

She referenced a few dances that have gone viral on the app as the catalyst for her hobby. “It all started with me learning ...