She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

Exercise scientist Dr. Mike Israetel discussed how Lou Ferrigno intellgently approached his training and critiqued his workout split.

Bodybuilding is a form of exercise involving weight-resistance exercises to increase muscle mass. Following a specific ...

Fitness in 2024 is taking a different turn into bringing elements of health, enjoyment, as well as becoming more accessible ...

Titans Grand Prix Pro results are in and three athletes walked away with titles over the weekend in Anaheim, California.

Natalia Soltero, an IFBB champion and fitness expert, regularly shares her intense training sessions on Instagram, posing in ...

Anne Luise Freitas, a five-time Olympian and highly successful bodybuilder, recently shared a leg workout video on Instagram.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Kick off your fitness journey with Drostanolone steroid, a robust supplement made to supercharge your body's transformation.

Erica Sears fitness journey started with a desire to feel better but transformed her to a dedicated bodybuilder.