It can be found in chicken, red meat, and certain breakfast cereals (we're talking bran and oatmeal—sorry ... Always speak with your health care team before starting any supplement," Kenney says.

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Beta-glucans, a type of soluble fiber (SF) derived from several plant sources, have been postulated as having many therapeutic health benefits. Used in traditional Chinese medicine for thousands of ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.