Reducing sugar helps regulate stress hormones like cortisol, thereby, reducing anxiety and improving emotional resilience. Sugar can be addictive which triggers the release of dopamine that is similar ...

Fizzy drinks are widely known to contain a lot of sugar, so many of us opt for the diet alternative but a health expert has ...

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

After around 20 minutes, Allred says that your body has released the insulin. She said: "Now you have a lot of insulin in ...

I gave up alcohol for my own complex reasons, but here’s what I say to people who don’t understand Three years ago, I gave up ...

In 2023, 42 state attorneys general sued Meta to remove Instagram features that Meta's own studies had shown - and independent research had confirmed ...

Experts Amanda Kuit and Tim Noakes criticize the off-label use of Ozempic for weight loss, arguing it promotes a quick-fix ...

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A UK doctor is warning of the grim side effects as a woman ate only sardines for three months. Yep, imagine that, tins of the ...

The retired military therapist says people think she's 'absolutely nuts' for following the viral US fishy diet ...

GAVIN and Stacey star opened up about his struggles with binge eating and admitted to using the controversial weight loss drug Ozempic in an effort to slim down. James, 46, previously admitted to ...

In this week's Wellness Wednesday, Hayley Watts investigates the impact of swapping sugar for artificial sweeteners.