For weight reduction, diets should not fall below 1000 kcal/day and must ensure adequate nutrient intake ... Keto Diet: The ketogenic diet involves a high-fat, low-carbohydrate intake, forcing the ...
Instead, aim to walk every other day or three to four times a week, with no more than two days in a row. Steps are great to measure because they're easy and evidence based. But you may prefer tracking ...