If you've heard how good for you they are or just want to know how to eat beets or try some new preparations, you're in the ...

This may come as a surprise to some, but yes, you can eat beets raw. In fact, they’re actually a bit healthier for you that way. Beets contain high levels of fiber, folate (a form of vitamin B9 ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

Eat some beetroot ... A daily dose of beetroot juice can have a significant effect on blood pressure! One study found that just a few weeks of munching a couple of beets a day led to a fall ...

They're nutritious, easy to find and store, and are great in everything from soups and stews to side and gratins.

Plant-based nitrate is converted to nitric oxide in the body, which has a positive effect. Photo / Getty Images Question: I want to eat more raw beetroot but was reading about compounds ...

Eating raw garlic can have both positive and negative effects on health, depending on how it is consumed and individual sensitivities. While raw garlic offers numerous health benefits, excessive ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

What sets RAW Power apart from something like Aperture, though, is its flexibility. Images can be edited non-destructively either in the standalone RAW Power app or from within Photos because RAW ...