"Eat more bran by adding a scoop of (bran-based cereal) to your favorite cereal, or bake with it in muffins and oat bars," Galati suggests. Wheat is one example of whole grains, which all have bran, ...

But the truth is that not all carbs are created equal ... and cereals with 5 grams or more per serving. Bran cereals are usually the highest in fiber, but there are several others that also ...

There are hundreds of cereal options available on the market today. Choosing a high fiber cereal can be difficult. That's why ...

Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded ...

What to eat: All-Bran Plus, Healthwise Sultana Bran ... the overall percentage of fat in your diet. Sugar-coated cereals have no more calories bowl for bowl than other fortified cereals and ...

processed cereals, and the like -- work well. If someone is heavy or wants to manage weight, it is smart to chose high-fiber carbohydrates." Why? Because all carbohydrates are broken down into ...

One study shows that people eating cereal-based fibres ... Refined carbohydrates include sugars and refined grains that have been stripped of all fibre, bran and nutrients.

This value may be different than the number of net carbs stated on the product label, since many companies subtract all fiber and sugar alcohol carbs when calculating net carbs. For example ...

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

When we eat, carbohydrates are broken ... some of the worst offenders are cereal, bagels, sweetened yogurt, granola bars, and more. Read on to discover all nine. Cereal is a popular breakfast ...