"Eat more bran by adding a scoop of (bran-based cereal) to your favorite cereal, or bake with it in muffins and oat bars," Galati suggests. Wheat is one example of whole grains, which all have bran, ...

All high-carb foods provide the sugar your body needs to produce energy ... Brown rice (1 cup cooked): 46 g total carbs, 0 g sugar, 3.5 g fiber Bran flakes (1 cup cereal): 47 g total carbs, 18 g sugar ...

This value may be different than the number of net carbs stated on the product label, since many companies subtract all fiber and sugar alcohol carbs when calculating net carbs. For example ...

Ultra-processed foods (UPFs) are products that contain ingredients you wouldn't typically find in a normal kitchen - but some ...

Experts suggest that eating carbs at all meals is important for your daily needs. Consuming carbs at optimal times throughout the day can make a difference. Research suggests that eating carbs in ...

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

Largeman-Roth celebrates the anti-inflammatory benefits of these delicious berries, which provide protection against heart ...

A pint of Guinness has 210 calories, a bottle just 125 ... These "Guinness Zero" and "Guinness Draught" contain all of the same nutrients and antioxidants as regular Guinness but without alcohol.

All-in-one printers are a great choice for businesses, families and students that need a one-stop shop for printing documents. But finding the best one can be tricky because there are so many ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.