Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

and heart disease. There are many variations of the paleo diet. Most definitions emphasize fruits, vegetables, eggs, and meat while avoiding ultra-processed foods, similar to most healthful diets.

Processed foods have become a go-to option in many diets. Packed with unhealthy fats, sugars, and artificial additives, these foods often lead to serious health issues, including heart disease.

DASH is also rich in fiber, calcium and magnesium, and discourages foods ... diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ...

But, even if your diet is far from perfect, it’s worth knowing which foods you should be trying to cut back on to keep your heart pumping at full strength. You can’t beat a mountain of bacon ...

A Mayo Clinic-trained heart doctor shares the worst foods for heart palpitations, along with potentially heart-steadying ...

But, even if your diet is far from perfect, it’s worth knowing which foods you should be trying to cut back on to keep your heart pumping at full strength. You can’t beat a mountain of bacon ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.