The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

A heart-healthy diet is important for reducing the risk of cardiovascular diseases. Know about 10 foods that can harm your heart, and why you should avoid them. Sausages, bacon, and hot dogs are a ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

it’s worth knowing which foods you should be trying to cut back on to keep your heart pumping at full strength. You can’t beat a mountain of bacon stuffed between two slices of white bread.

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...

It's not really a diet ... foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping ...