It's not really a diet ... foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping ...

A diet low in magnesium can harm health in several ways and can increase your risk of developing chronic health conditions like heart disease ... a few of the foods on this list into your diet ...

Foods rich in antioxidants, healthy fats, vitamins, and minerals—such as omega-3 fatty acids, vitamins B and E, and antioxidants—enhance cognitive function, improve focus, and protect the ...

The opposite may be true for highly processed foods. Diets high in sugary drinks, fast food, and refined grains can contribute to heart disease, diabetes, and obesity. These foods can harm gut ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

(It’s either the new Insanit-E Burger or the new Quad Father). To celebrate the 108th year of The Big E, here are 108 foods you can find at the fair this year. With that said, 108 is a lot.

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

The right mix of foods keeps your insulin and blood sugar in check. There are some foods to choose and others to avoid to prevent insulin resistance. (Photo Credit: iStock/Getty Images ...

A soy allergy is the body's abnormal response to the proteins found in soy. The key to a soy-free diet is to stay away from all foods or products containing soy. Soybeans are classified as a legume.

“I think more and more men are embracing an inside-out approach to grooming and self-care, and that includes eating more foods that are reported to help with hair growth,” says Kim ...

Lifestyle and dietary changes can have a positive impact on heart health. Certain foods can support optimal heart function and overall well-being. A rich source of folate, which prevents the ...