Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Benue State Universal Basic Education Board (SUBEB)has commenced a Computer-Based Test (CBT) for the recruitment of teachers ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

Like retirement planning, where you build financial reserves for use when you are older, you need to save excess brainpower, ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...

People who can't exercise daily, either due to their hectic schedules or otherwise, can lower the risk of more than 200 ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Exercise helps your brain in long-term ways as well. Research shows that physical exercise positively impacts cognitive ...

These items contain essential nutrients that aid in improving cognitive function and sleep quality while mitigating ...