Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Benue State Universal Basic Education Board (SUBEB)has commenced a Computer-Based Test (CBT) for the recruitment of teachers ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

Like retirement planning, where you build financial reserves for use when you are older, you need to save excess brainpower, ...

Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...

Physical exercise to improve working memory has many benefits. Studies indicate that aerobic exercise can enhance your ...

Researchers at Kessler Foundation have published a new clinical protocol examining the combination of aerobic exercise and ...