Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Mindfulness is not just a buzzword; it's a practical tool that can help improve your working memory. Studies show that practicing mindfulness can lead to better focus, attention span, and information ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Some of the therapeutic techniques I commonly utilize include Cognitive Behavior Therapy (CBT), Person Centered Therapy, Mindfulness, Motivational Interviewing, Eye Movement Desensitization and ...

A new study suggests combining exercise with mindfulness meditation could boost ... improved mood to a boost in self-esteem and better cognitive function, the mental health benefits of exercise ...

I'm passionate about evidence-based practice and use cognitive behavioral therapy (CBT), mindfulness-based techniques, and parent training in my work. Handspring is a modern mental health clinic ...

but the mindfulness group showed significantly higher levels of interest in developing healthy behaviors, including better sleep habits and more regular exercise. Researchers suggested this might ...