Some of the therapeutic techniques I commonly utilize include Cognitive Behavior Therapy (CBT), Person Centered Therapy, Mindfulness, Motivational Interviewing, Eye Movement Desensitization and ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Participants are instructed in a myriad of CBT skills that are aimed at the treatment and remission of anxiety and obsessive compulsive and related disorders. This seminar will integrate the ...

Mindfulness and meditation improve focus and cognitive function by promoting brain plasticity, regular practice helps in ...

Lie down or sit comfortably, and mentally scan each part of your body, noticing areas of tension. This exercise promotes relaxation and body awareness, helping release physical and mental tension.

The concern expressed by Oxford University research psychologist Lucy Foulkes about mindfulness exercise becoming too painful is actually pointing to the absence of a social safety net in how many ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Positive Psychology: Positive psychology emphasizes strengths and virtues that help individuals and communities thrive. Concepts such as gratitude, optimism, and self-compassion play a vital role in ...

Practising mindfulness and meditation improves focus and enhances memory retention. By reducing stress and calming the mind, ...