If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

But what’s the difference between feeling blue and having clinical depression? Depression is a mental health disorder ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. The basis of ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Nothing beats spending real time together,” gushes the blurb for phone manufacturer HMD’s Barbie Phone. Offering only text ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

In order for AI to be accurate, it should follow successful approaches, but so far, scientists cannot come to an agreement on ...

Ronsisvalle: Autism isn’t something to fear; it’s a different way of being. With the right support, your child can lead a ...

In this episode of Training Camp, Adam Marburger dives deep into the art of overcoming customer objections in F&I operations.

The editor at large of Hello! magazine shares her personal journey through the massive midlife hormonal change that women ...