If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

3. Break down the steps to get there “Breaking down a larger goal into smaller, more manageable pieces is a common CBT technique,” Dr Michaelides explains. “Once you’ve reflected on your ...

Luckily, there are new techniques to equip today’s children with the tools they need to self-regulate their emotions and feel comfortable, confident and self-assured. One such tool is "Talk to My ...

But what’s the difference between feeling blue and having clinical depression? Depression is a mental health disorder ...

Rachel Goldman PhD will explain CBT techniques and tools, and you can use them in weight control. She’s a licensed psychologist, speaker, and wellness expert, as well as a clinical assistant ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

My approach is rooted in empathy and connection, drawing from Relational Cultural Therapy and integrating Womanism and CBT techniques. I understand the importance of fostering genuine connections ...

In treating depression, anxiety, OCD and other mental health concerns CBT techniques allow me to empower my clients to adjust their view of and outlook on problems, challenges and life events.

Launched 20 years ago by a psychologist and parent coach, the What to Do Guides have sold millions of copies and been translated into dozens of languages. PW spoke with the series creator, Dr. Dawn ...