An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...

Digital acceptance and commitment therapy, a form of CBT, is safe and efficacious in managing fibromyalgia among adults.

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

A study reveals that voice-activated cognitive behavioral therapy significantly improves insomnia symptoms in breast cancer ...

Cognitive behavioral therapy (CBT) is frequently used as a treatment option to improve mental health in patients with PD.

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that contribute to burnout. CBT is a structured, goal-oriented approach that ...

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Current ways of thinking about the world and others amongst young people—especially young progressives—promote faulty ways of ...

The social media star has become one of Ireland’s best-known social media personalities, with his short comedy videos.

High achievers often fall into cycles of avoidance, burnout, and self-blame. While they may think the problem is laziness, it ...