Stress can take a toll on your physical ... and prevention of disease. Techniques inspired by cognitive-behavioral therapy and motivation enhancement can be used to encourage behavioral change ...
For example, a provider may use techniques from cognitive behavioral therapy (CBT) and introduce mindfulness as well ... Many health conditions, both physical and mental, can be treated with ...
Difficulties during this time include anxiety (about the virus ... the future), prolonged ..." Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do.