It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Technology, with all of its pluses and minuses, has come to the worlds of coaching and therapy, and those two professions ...