How to Cope With Depression and Anxiety at the Same Time
It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...
champagneliving12d
Creating a New Narrative: Rebuilding Life After Drug Addiction
Recovery from addiction is a journey rather than a destination. As individuals transition from addiction to sobriety, they ...
Hosted on MSN9mon
I get easily overwhelmed at this time of year - 11 coping techniques for anxiety that always help during the busiest periods
We've got just the toolkit for you. Don't scroll the Internet trying to find ... Try cognitive behavioural therapy (CBT) You'll likely have heard of cognitive behavioural therapy, or CBT, a ...
Hamilton-Wentworth District School Board11d
We Help Update – Back-to-School 2024
Returning to school can be an exciting time for children, youth and families, but it can also be a stressful time. This ...
Hosted on MSN7mon
What happens to your body during menopause
Draft guidance from Nice has recently promoted CBT as a suitable therapy for depressive symptoms ... “It’s great to have in your toolkit, and research shows that it does reduce menopause symptoms. It ...