Some of the therapeutic techniques I commonly utilize include Cognitive Behavior Therapy (CBT), Person Centered Therapy, Mindfulness, Motivational Interviewing, Eye Movement Desensitization and ...

She utilizes various therapeutic modalities, such as cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and solution-focused therapy. Marcy West is a Licensed Clinical ...

Participants are instructed in a myriad of CBT skills that are aimed at the treatment and remission of anxiety and obsessive compulsive and related disorders. This seminar will integrate the ...

Dorothea Feng of Texas discusses how mindfulness is a powerful tool to improve leadership, foster collaboration, and drive ...

Center yourself with mindfulness quotes Our entire world is in uncharted territory right now and that can feel very ...

The benefits of creative hobbies on mental health cannot be understated, but the number of day-to-day activities people ...

The Priory Group has unveiled a free mental health programme for countrywide kids amidst rising concern over their emotional wellbeing.

You may improve your memory, focus, and general cognitive function by adopting five easy behaviors into your everyday routine ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

As the body naturally changes with age, adopting healthy habits is vital for overall well-being. Prioritising physical, ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.