The Priory Group has unveiled a free mental health programme for countrywide kids amidst rising concern over their emotional ...

Kamini Wood, a certified professional and transformational coach, also adds that social media can amplify your voice, allowing “you to share your story, advocate for causes you care about, and make ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...

Positive Psychology: Positive psychology emphasizes strengths and virtues that help individuals and communities thrive. Concepts such as gratitude, optimism, and self-compassion play a vital role in ...

Discover how travelling can boost your mental health by reducing stress sparking creativity and enhancing mindfulness and ...

With the growing rate of our day-to-day activities, people are realizing the significance of psychological health. Modern ...

Stress and anxiety have become all too common to the average person today Juggling work family and social commitments along with the constant barrage of information from technology can leave ...

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Mindfulness and meditation improve focus and cognitive function by promoting brain plasticity, regular practice helps in ...

Staying focused and productive can be a challenge. However, with the right tools at your fingertips, you can streamline your ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...