Manoj Durairaj, a heart transplant surgeon, observes a rise in stress-induced cardiac issues among young people.

Kamini Wood, a certified professional and transformational coach, also adds that social media can amplify your voice, allowing “you to share your story, advocate for causes you care about, and make ...

When you've been conditioned to believe that gray hair and wrinkles decrease your value in society, how do you adjust your ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Positive Psychology: Positive psychology emphasizes strengths and virtues that help individuals and communities thrive. Concepts such as gratitude, optimism, and self-compassion play a vital role in ...

Discover how travelling can boost your mental health by reducing stress sparking creativity and enhancing mindfulness and ...

Attention Deficit Disorder is a neurodevelopmental condition characterised by difficulties with attention, concentration and ...

September is National Recovery Month. When these three words come to mind, they often elicit thoughts of individuals who are recovering from drug or alcohol addiction. Dr. Cashuna (“Shun”) Huddleston, ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

The benefits of creative hobbies on mental health cannot be understated, but the number of day-to-day activities people ...

“From a cognitive behavioral therapy perspective, engaging in hobbies is a form of behavioral activation ... Bray calls it a ...