Discover 7 transformative books to sharpen your focus and enhance mental clarity. Unlock your cognitive potential with these ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Digital overload hampers cognitive function and intuition. Digital detox and mindfulness can enhance focus, decision-making, ...

Center yourself with mindfulness quotes Our entire world is in uncharted territory right now and that can feel very ...

One of the biggest benefits of solo dining is it allows people to be more mindful about their food. Tovar explained, “When we ...

Technology, with all of its pluses and minuses, has come to the worlds of coaching and therapy, and those two professions ...

In today’s fast-paced world, finding tranquility amidst the chaos can seem like an elusive dream. Mindfulness, the practice ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Dorothea Feng of Texas discusses how mindfulness is a powerful tool to improve leadership, foster collaboration, and drive ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

In the new study, co-author Laura Pritschet, a PhD student, and her team determined that along with a rise in estrogen and ...