Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Researchers find that ultra-processed food (UPF) consumption may not be directly responsible for poor health outcomes, with ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients ...

Almonds are one of the most widely consumed dry fruits that keep the blood sugar levels of those with diabetes and ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

The botanical name of maize is Zea mays. When you start exploring the science behind this common crop, its formal name ...

The experts advise two types of supplements to help your gut health. Probiotics, if used routinely, can help 'alleviate ...

Our kitchen and dining writer on her top-line observations on hundreds of recommended plates, bowls, flatware, glassware, ...