Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat ...

The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...

Ever considered including pumpkin seeds in your diet? These little seeds might not receive as much attention as they should, ...

"If you're worried about high cholesterol, you're not alone," said Andrea Soares, a certified registered dietitian at Top Nutrition Coaching, speaking exclusively with Health Digest. "It's a common ...

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

Some research shows that apple cider vinegar shots may help regulate blood sugar and raise "good cholesterol," but these ...

Low-density lipoproteins (LDL), also referred to as bad cholesterols, lead to several diseases including heart disease and stroke. Here are six effective ways for men in their 30s to lower the LDL ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

This article like a handy guide can help you choose the right product for you that your physician can integrate into your ...

The toll of stress on heart health is a worrying issue in South Africa. Learn how to recognise the warning signs and take ...

Experts suspect that rising rates of obesity, as well as COVID-19, are among the issues driving up heart attacks among ...