These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Treating vision loss and lowering cholesterol could help reduce the risk of dementia, according to a new report.

After finding out you have hypercholesterolemia, your medical team may recommend medication to lower your high cholesterol ...

In a bold experiment, a doctorate student at Harvard University, Nick Norwitz, consumed 720 eggs over a month — equivalent to ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

To prevent cholesterol levels from getting too high, it’s important to think about what you’re putting in your body.

Staying active is also a key ingredient to optimal cholesterol, as well as overall well-being. It’s recommended that adults get 30 minutes of physical activity most days of the week, and that doesn’t ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

A Harvard medical student, Nick Norwitz, decided to eat 720 eggs in one month to see what the effect would be on his ...