Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Cognitive behavior therapy equips us with tools to identify and replace unhelpful thoughts ... To break the cycle of negative thinking you can read about various cognitive behavioural techniques and ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

In order for AI to be accurate, it should follow successful approaches, but so far, scientists cannot come to an agreement on ...

Sports injuries are real heart-breaking scenarios which every athlete experiences multiple times in their sports journey.

In this 2-hour continuing education webinar on family therapy, Dr. Phil Feldman, will focus on various clinical interventions that are highly effective for a variety of presenting problems.

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