Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

The Cognitive Behavioral Therapy (CBT) program begins with grounding in the cognitive behavioral therapy model and accompanying theory. Emphasis is placed on learning to use the cognitive therapy ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...

Information about your activity on this service (such as forms you submit, content you look at) can be stored and combined with other information about you (for example, information from your ...

Quirk is no longer being maintained. Quirk started as a little thing I made for myself as I started doing CBT. As I got better, I needed Quirk less. But at the same time, lots of other people had ...