When you've been conditioned to believe that gray hair and wrinkles decrease your value in society, how do you adjust your ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Researchers examine whether a cognitive task can reduce intrusive memories in healthcare workers exposed to traumatic ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...

I've just started going through menopause. The hot flashes and night sweats are so uncomfortable and keep me up at night.