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18 小时
on MSN
Aging Gracefully Can Be Scary, But Psychologists Reveal How To Shift Your Narrative
When you've been conditioned to believe that gray hair and wrinkles decrease your value in society, how do you adjust your ...
CNET
2 天
Cognitive Shuffling: Conquer Your Late Night Anxiety With This Simple Sleep Hack
If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...
News Medical
2 天
Brief behavioral intervention reduces intrusive memories of trauma in healthcare workers ...
Researchers examine whether a cognitive task can reduce intrusive memories in healthcare workers exposed to traumatic ...
3 天
The secret weapon for dealing with menopause? Talk therapy
Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.
Frontiers
3 天
New Trends in Neurofeedback and Alpha Brain Entrainment to treat Psychosomatic/Functional ...
Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.
4 天
Insomnia in sleep apnea patients can be managed with cognitive behavioral therapy and ...
Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...
verywellhealth
4 天
Defining Body Image: The Effect of a Negative Self-Perception
Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...
Concordia University
4 天
Insomnia in patients with sleep apnea can be managed with cognitive behavioural therapy and ...
Over a third of people diagnosed with OSA report chronic insomnia, making it a serious though relatively under-treated ...
The Stanford Daily
4 天
Research roundup: Precision therapy, fly ash concrete and cellular origami
In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...
5 天
Trouble sleeping? This therapy can help with insomnia
CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...
Post-Bulletin
6 天
Mayo Clinic Q&A: Coping with menopause: Can hormone therapy help?
I've just started going through menopause. The hot flashes and night sweats are so uncomfortable and keep me up at night.
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