If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Technology, with all of its pluses and minuses, has come to the worlds of coaching and therapy, and those two professions ...

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...

Are There Free Online Therapy Resources Available ... For example, a 2018 study found that cognitive behavioral therapy, which is a therapeutic technique that many of the companies we included above ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

Parents of teens with misophonia should balance accommodations with life prep. Coping skills like mindfulness can help manage ...

For patients with cancer, cognitive behavioral therapy (CBT) improves mental health and quality-of-life outcomes.

Cognitive behavioral therapy (CBT) has shown some effect ... The treatments were delivered entirely online and all participants had regular contact with their therapist. Participants answered ...

The world of technology is continuously advancing, with innovations reshaping every aspect of human life, including ...

Recovery from addiction is a journey rather than a destination. As individuals transition from addiction to sobriety, they ...