Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts.

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

Psi, a simulated patient for cognitive behavioral therapy training that uses large language models to help bridge the gap between classroom learning and real-world experience.

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

University of Oklahoma researchers have recently published a study showing that several measurements of the brain, including ...

Wilderness therapy uses outdoor expeditions and nature-based activities to promote personal growth, mental health, and ...

Fall Asleep Fast With This Tried-and-True 5-Minute Hack Cognitive shuffling is a cognitive behavioral therapy developed by Luc P. Beaudoin, who holds a PhD in cognitive science. The goal is to ...

and occupational therapy works on life skills like dressing and eating. Psychological. Treatments like cognitive-behavioral therapy (CBT) can help people deal with anxiety, depression ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...