But at what point do your friend’s quirks that you’ve excused for all this time veer into toxic territory? Clinical ...

A specific mail-based intervention delivered to older adults helped reduce the use of benzodiazepines and improve their sleep ...

Using Cognitive Behavioral Therapy (CBT) techniques, this book is packed full of relatable lessons that ... When teaching CBT to young children, she describes how she would use worksheets and videos ...

Behavioral Exploration: Examines patterns of behavior, thinking, feeling, and action. Mindfulness-Based Cognitive Therapy (MBCT ... The Mindful Self-Compassion Workbook: A Proven Way to Accept ...

Finally, at 25, I was here, doing the thing we are all supposed to do to be healthy, high-functioning humans: I was going to therapy. “Trauma is one of my specialties,” Dr. M. assured me ...