Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Given the sensitive nature of the issue, many women tend to not seek medical help before it becomes very serious, says Dr ...

If you’re experiencing difficulty passing stools on days when you consume less liquid or certain foods, you may try these ...

There are plenty of natural home remedies that can ease constipation and keep your digestive system running smoothly. Constipation occurs when bowel movements become infrequent or difficult to ...

Constipation, a common digestive issue affecting millions worldwide, can lead to discomfort and disruption in daily life. While over-the-counter remedies are available, many individuals prefer natural ...

Stomachaches and pains can occur for various reasons, including constipation, gas, and heartburn. In some cases, ...

Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

While over-the-counter treatments and medications prescribed by doctors may give you some relief, yoga is a natural remedy to ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...

Apple juice Apples can relieve constipation, as they are rich in dietary fibre and sorbitol. Juicing apples is not recommended as the fibre content is lost. Cranberry juice Drinking cranberry juice ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...