The Corn Exchange is looking forward to transferring all of these fantastic courses and expanding the programme next spring’.

Is your doomscrolling habit getting out of hand? Arm yourself against the infinite scroll with these useful apps.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

WHAT: Get ready to kick off your weekends with the Cowboy Block Party, the ultimate pre-game celebration for McNeese Cowboys football fans! This free, family-friendly event takes place every Friday ...

Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges. Mindfulness Day 2024: Life as a ...

The activities in this resource are designed to use a favourite author as a starting ... In the video below, Scottish author Alastair Chisholm gives tips and ideas for creative writing. Alastair gives ...

The Mindfulness-enhanced Tai Chi Chuan (MTCC) involved training in a 16-form Taiyi Mirrored-heart Chuan developed by the research team. The training was adapted from 24-form Yang-style Tai Chi Chuan, ...

Mindfulness activities are increasingly common in the workplace, aimed at reducing stress and enhancing focus. However, not everyone is on board with these practices. When a team member resists ...

Games are among the many activities that can keep the human mind entertained and engaged. But more importantly, games can help stimulate our brains. This is extremely important for older adults ...