A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...

I was well-hydrated, as my urinary system indicated. Plus, a nutrition expert pinpoints the one way of eating watermelon ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

Megan Fox has an enviable physique, but it hasn't come without hard work, dedication, and discipline. Her trainer Harley ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

DRAGON’S Den star Sara Davies has stunned fans after showing off her incredible weight loss. Sara, 40, who recently dropped ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

Ever feel like your stomach has a mind of its own? Finding the best appetite suppressant UK brands offer might just be the solution you’ve ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

Too much of the sweet stuff could be harming your body – here's how to know if your acne, cravings and mood swings are all due to your diet ...

A hair expert has debunked the myth that cutting your hair makes it grow faster. Eva Proudman says increasing the growth of ...

Katy Perry has undergone a body transformation over the last several months, reportedly losing a whopping 20lbs. The 39-year-old is said to have cut out sugar and processed foods and has started ...