From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will be lost. The following benefits are related to reducing added sugar ...

In both groups, regardless of diet, IBS symptoms improved in 75-80 percent of the patients, which according to Bodil Ohlsson "was even better than we expected." Sugar cravings also decreased the most ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP -- the diet currently recommended to patients.

Imagine feeling vibrant, clear-headed, and no longer having that relentless sugar addiction calling out every day. It's not just a dream—it can be done easily. Not only will you get back on track with ...

The results, presented in a new study from Lund University in Sweden, also show that weight loss is greater and sugar cravings are reduced among those who follow the starch and sucrose-reduced diet.

Yet other studies have found no relationship between sugar intake and depression risk. More research is needed to examine how sugar can affect your mood. Cutting Back Sugar Intake Even if it's ...

In the long run, cutting refined sugar can reduce the risk of heart disease and stroke. Here are all the benefits of removing this 'silent killer' from your diet: Saying goodbye to sugar can help ...

Cutting sugar and starch-loaded foods from your diet can provide relief from several troublesome IBS (Irritable Bowel Syndrome) symptoms.