A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Some research suggests that sugar elicits neurochemical changes in the brain that are similar to those that drugs of ...

Other healthy habits like getting enough sleep are crucial for balanced blood sugar. You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP -- the diet currently recommended to patients.

The efficacy of weight loss strategies has long been debated, but insights suggest nutrition plays a more important role than ...

In both groups, regardless of diet, IBS symptoms improved in 75-80 percent of the patients, which according to Bodil Ohlsson "was even better than we expected." Sugar cravings also decreased the most ...

You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top nutrition researcher. It's not just what you eat, but how you eat that matters when it ...

The results, presented in a new study from Lund University in Sweden, also show that weight loss is greater and sugar cravings are reduced among those who follow the starch and sucrose-reduced diet.