A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Vitamin-C – Foods high in vitamin C are good for your skin as it helps with collagen production and protects cells from ...

Whether fruit is healthy or too high in sugar – a debate ... Why UK diners are opting out of tipping Let’s take the calorie versus carb debate. Should we be cutting one over the other?

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP-the diet currently recommended to patients. The results, ...

However, all carbs aren’t created equal, and as much as we love a donut, it might not be the right choice for someone looking to keep their blood sugar in check. “Carbohydrates can be categorized into ...

She provides six realistic ways to cut back on sugar without going cold turkey: make conscientious decisions about sources of sugar, focus on whole foods with natural sweetness, swap out main ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP - the diet currently recommended to patients. The results, ...

Olives: Lower blood sugar Whether green or black ... but could our love affair with hummus help us cut back on unhealthy snacking? A study has suggested that eating hummus in the afternoon ...

Cutting out sugar and starch is as effective for IBS as current recommendations ... Researchers found that mice had an ... The low FODMAP diet, a diet low in carbohydrates that trigger digestive ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP -- the diet currently recommended to patients.