From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri.

Weight loss drinks can help with a full body detox that is much needed amid the festive season. Try these easy and effective ...

Lalit Kapoor, founder of the PBW Foundation, emphasizes the importance of holistic health and diet in addressing high cholesterol and blood pressure at AMA. Discover the five pillars of well-being and ...

Navratri can be challenging for those with type 2 diabetes. And so, it requires careful planning and a thorough understanding ...

Embrace Sober October with style by nourishing your body! Discover the top foods to fuel your alcohol detox and pave the way ...

Incorporating soaked methi seeds into your morning routine can offer numerous health benefits, from improved digestion and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

shared with HT Lifestyle the potential benefits and changes you might experience during the 14 days sugar detox. (Also read: Do you need a digital detox? Here are a few tips to follow) The first days ...